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Avanti Desai releases 'Just Like Therapy: Your DIY Guide To A Happier You'
Thursday, January 16, 2025
New book empowers readers with practical tools and strategies for resilience, mindfulness and personal growth
AHMEDABAD, India, Jan. 9, 2025 /PRNewswire-PRWeb/ -- In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist Avanti Desai, "Just Like Therapy: Your DIY Guide To A Happier You" (published by Partridge India) offers a refreshing approach to self-help by blending cognitive-behavioral techniques with mindfulness practices.
This workbook is designed as a personal "therapist-in-a-book," providing a safe and supportive space to work through one's thoughts, feelings, and struggles with its easy to follow exercises and actionable strategies. Here, readers are guided on a therapeutic journey, allowing them to identify and challenge negative thought patterns, develop healthier coping mechanisms, and cultivate a more positive mindset. The journaling prompts, actionable steps, and reflection exercises help turn readers into active participants in their own growth. As Desai points out: the goal is not just to understand the concepts, but to implement them.
"I wanted to create a resource for people who couldn't or wouldn't see a therapist," explains the author, who brings years of professional expertise and a passion for mental health to this project. "There are many reasons why someone would not seek professional help such as cost, lack of access, or fear of stigma. I wanted to make sure that everyone, regardless of their circumstances, has access to tools and information that can help them improve their mental health. I believe that everyone deserves to feel good, and I hope that this book can have a positive impact on as many people as possible."
Aimed at readers of all backgrounds and life stages, "Just Like Therapy: Your DIY Guide To A Happier You" offers a message of hope and resilience, encouraging readers to embrace their challenges and strive for a happier, healthier life. Visit https://www.partridgepublishing.com/en-in/bookstore/bookdetails/860506-just-like-therapy to get a copy.
"Just Like Therapy: Your DIY Guide To A Happier You"
By Avanti Desai
Softcover | 5 x 8in | 234 pages | ISBN 9781543709766
E-Book | 234 pages | ISBN 9781543709759
Available at Amazon and Barnes & Noble
About the Author
Avanti Desai is an author and counselling psychologist, empowering individuals through impactful interventions. With a certification in Cognitive Behavioral Therapy (CBT), she guides clients towards positive change. She is a sought-after speaker, presenting webinars and contributing to mental health publications. Her expertise extends to curriculum development, having created life skills programs and fostered a passion for psychology through teaching. Her expertise on mental health has been featured across multiple publications including Psychologs: India's First Mental Health Magazine. With a strong academic background and extensive experience, she has worked in various settings, including schools, colleges, and organizations. Her expertise is evident in her published works and engaging webinars on topics like mindfulness, stress management, and positive thinking. She actively contributes to the community by providing counselling services and mental health education to various groups. Her approach focuses on addressing the root causes of mental health issues and empowering individuals to build resilience and lead fulfilling lives. Desai's dedication to her profession and her commitment to making a positive impact on the lives of others make her a valuable asset to the field of mental health.
Partridge Publishing, an imprint of Author Solutions, LLC, aims to help writers in Singapore, Malaysia, India and Southern Africa become published authors. Partridge gives authors in these region direct access to a comprehensive range of expert publishing services that meet industry standards but are more accessible to the market. For more information or to publish a book, visit http://www.partridgepublishing.com or call +65 3165 7531 (Singapore), +60 3 3099 4412 (Malaysia), 800014971 (Africa) or 000 800 919 0634 (India).
Media Contact
Marketing Services, PartridgeIndia, 000 800 919 0634, pressreleases.india@partridgepublishing.com, https://www.partridgepublishing.com/en-in/bookstore/bookdetails/860506-just-like-therapy
View original content to download multimedia:https://www.prweb.com/releases/avanti-desai-releases-just-like-therapy-your-diy-guide-to-a-happier-you-302345694.html
SOURCE PartridgeIndia
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